Psychotherapy Services

Psychotherapy always starts with an initial evaluation. During this first assessment, you can expect to discuss and answer questions about your symptoms, thoughts, feelings, daily habits, behaviors, and past medical history. You may also discuss any triggers for unwanted symptoms and past attempts to manage them on your own.

It depends. An evaluation can last a bit longer, depending on each individual case. On average, you should anticipate spending about an hour with your provider during the initial assessment.

If you want to prepare for the initial assessment, we recommend writing your symptoms down alongside your purpose and goals for seeking care. Collect past medical information and write down any questions so you don't forget to ask.

Typically, sessions last about 45-60 minutes. However, the length can vary based on your needs and the specific type of therapy you are receiving. Your provider will tell you what appointment length to expect after your initial evaluation.

The number of sessions depends on your individual goals and the nature of your concerns. Some people improve significantly in just a few sessions, while others benefit from longer-term therapy.

Yes, insurance providers typically cover psychotherapy, but it's always best to contact your carrier to determine eligibility.

Our current in-network providers in California are Aetna, Medicare, MPI Pension & Health Plans, Optum, Oscar, Cigna, MHN, Anthem Blue Cross, United Healthcare, Magellan Health, TriWest, Blue Shield of California, Meritain Health, Tricare, Oxford, and Evernorth.

In Georgia, Optum, Medicare, Anthem Blue Cross, United Healthcare, Humana Military Tricare, Aetna, Oxford, Meritan Health, Cigna, and Evernorth.

Psychotherapy focuses on exploring and addressing emotional and psychological issues through conversation and various therapeutic techniques. Medication, on the other hand, involves using pharmaceuticals to manage symptoms. Sometimes, combining both can be beneficial, and your therapist can help you make the best choice for your situation.

To help you decide if psychotherapy is suitable for you, consider these self-assessment questions:

• Are you feeling overwhelmed by emotions such as sadness, anger, or fear?
• Have you experienced a significant life change or trauma recently?
• Do you find it challenging to maintain healthy relationships?
• Are you struggling to perform daily tasks or concentrate at work or school?
• Do you feel disconnected from yourself or others?
• Have you noticed changes in your sleep, appetite, or overall energy levels?
• Are you seeking personal growth and a deeper understanding of yourself?
• Do you often feel anxious or worried without an apparent reason?
• Are you looking for strategies to manage stress more effectively?
• Have you tried other methods to improve your mental health but found them insufficient?

If you answered "yes" to any of these questions, psychotherapy might be a valuable resource for you.